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Lifestyle Medicine

At our private medical clinic in London, we specialise in lifestyle medicine, a proactive approach to healthcare that emphasises the power of healthy living and preventative medicine. 

What is Lifestyle Medicine?

Lifestyle medicine is a clinical approach that utilizes evidence-based practices to prevent diseases and reverse chronic conditions like high blood pressure and diabetes.

 

It prioritises mental and physical wellbeing by promoting a person-centered healthy lifestyle.

 

This holistic approach to healthcare involves the 6 pillars of health: sleep, nutrition, exercise, healthy social connections, avoiding toxic substances, and stress management.

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FAQs (Frequently Asked Questions)

What is a lifestyle medicine GP?​

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A lifestyle medicine GP is a private doctor who focuses on using lifestyle interventions to treat and prevent chronic diseases. Instead of relying solely on medications, they guide patients in making sustainable changes in diet, exercise, and mental well-being, often in a more personalized setting.

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What does lifestyle medicine treat?


Lifestyle medicine is effective in treating chronic conditions like heart disease, diabetes, obesity, hypertension, and certain mental health disorders. By working with a private doctor at our clinic, you can address the root causes of these conditions rather than just managing symptoms.

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What can I do with lifestyle medicine?


With lifestyle medicine, you can take control of your health by making informed, sustainable changes to your daily habits. Whether you’re seeing a private GP in London for chronic conditions or preventive care, lifestyle medicine empowers you to improve your quality of life naturally.

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What is the biggest barrier to lifestyle medicine?


One of the biggest barriers to adopting lifestyle medicine is a lack of awareness or guidance. Many people are unsure how to implement meaningful changes in their daily lives. Consulting a private doctor specializing in lifestyle medicine can provide you with the personalized support and knowledge you need.

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How do you do lifestyle medicine?


Lifestyle medicine is applied by assessing a patient's current lifestyle and making gradual, sustainable changes in areas such as diet, exercise, sleep, and stress. At our private medical clinic, our team of experts provides tailored advice and strategies to help you succeed.

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What is the lifestyle medicine diet?


The lifestyle medicine diet emphasizes whole, plant-based foods, healthy fats, and lean proteins, while reducing processed foods, added sugars, and unhealthy fats. Your private doctor will work with you to create a personalized diet plan that suits your needs and goals.

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Why do we need lifestyle medicine?


Lifestyle medicine is essential because many chronic diseases can be prevented or reversed with proper lifestyle changes. In a fast-paced world, seeing a private GP in London who is skilled in lifestyle medicine can offer you the guidance you need to maintain long-term health.

care quality
General medical council
Royal Collage General Practitioners
gp clinic

Contact

Telephone

02031967222

Email

info@drbehnam.co.uk

Operating Hours

Monday - Saturday: 8am - 7pm 

Sunday: By Appointment Only

Members: 24/7

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Location

Dr Behnam Clinic - Private GP & Concierge Doctor

269 W End Ln, NW6 1QS,

London, UK

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