Despite the sunny forecast for the next few days, it is wise to begin gearing up for the upcoming cold season.
Transitioning to the shorter, busier days of fall can be quite a challenge. To help smooth this change, here are some wellness tips aimed at preparing you for the colder months ahead while maintaining your mental and physical well-being.
1- Strengthen your immune system
Support your body's immune system by regular exercise, adequate sleep, staying hydrated and maintaining a diet rich in nutritious foods.
2-Start taking vitamin D supplements
It's important to note that our bodies require sunlight to produce Vitamin D, and during colder and gloomier weather, our Vitamin D levels can decrease. The minimum required dose of Vitamin D for adults is 800mcg per day, assuming you've had a recent blood test indicating normal Vitamin D levels. If you haven't had a blood test in a while, it is advisable to consult your doctor for a re-evaluation of your levels and to receive a prescription for the appropriate amount of Vitamin D based on your current blood levels.
3-Get your Flu shot
You might also want to consider having the Covid booster vaccine.
4- Moisturize your skin
Extreme weather conditions can lead to skin dryness, so it's essential to apply moisturisers more frequently and generously , especially in children.
5- Keep a schedule
Winter months can often seem depressing and lead to isolation. Stay engaged by scheduling time in your day to enjoy activities you love and allocate quality time with individuals who bring you happiness and inner peace.
6-Stay physically active
It is super beneficial to incorporate a 10-15 minute yoga and mindfulness session into your daily exercise routine to combat the winter blues.
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